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Home Healthy Diet Recipes Peanut Butter Banana Breakfast Shake

Peanut Butter Banana Breakfast Shake


Makes 1  servings
Prep Time: 5  min
Cook Time: 5  min

Ingredients


  • 1 cup fat free or lowfat milk
  • 1/2 cup frozen banana slices
  • 1 tbsp. peanut butter
  • 1/4 tsp. ground cinnamon
  • 1/2 tsp. vanilla extract
  • sweet cocoa powder (optional)

Combine all ingredients in a blender and blend until smooth and creamy. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

Nutritional Facts per serving for individual food recipe:

Calories: 270, Total Fat: 9 g, Saturated Fat: 2 g ,Cholesterol: 5 mg ,Sodium: 220 mg, Calcium: 35% Daily Value, Protein: 15 g, Carbohydrates: 35 g, Dietary Fiber: 3 g

Source: 3aday.org